Osteoporosiscalled thesilent disease because bone loss
in the absence of symptoms. You may not know that you have osteoporosis to stress, shock or fall resulting in broken bones. Bone mineral density test is the best way to check bone health. The most common method is called a DXA scan, but there are other methods as well. This test can:
Medication if needed
food diet rich in calcium and vitamin D helps make your bones strong. Many people get less than half the calcium they need. Good sources of calcium include:
Skim milk, yogurt and cheese
products with added calcium such as orange juice,
cereals, and bread
Vitamin D is necessary for strong bones. Your body produces vitamin D in the skin when you are in the sun. Some people are vitamin D they need from sunlight. Others should take vitamin D pills. Exercise healthy lifestyle Exercise helps your bones become stronger. For more information see on page 15. Smoking is bad for bones as well as heart and lungs. Also, people who drink a lot of lasix 50 mg alcohol are more likely
to bone loss and fractures due to poor diet and risk
fall. .
Learn the basics
 Of course, this will allow you to live under pressure because you have to fight, facing illness, and you also have to pay for expensive treatment. One of several malignant diseases usually faced by many people is emphysema. Emphysema of the lungs is one of several types of respiratory system. This disease occurs due to destruction of the lung. This is due to narrowing of the alveoli, where oxygen and blood which they exchanged. However, P