It should be emphasized that the mechanisms

Osteoporosis is a disease characterized by reduced bone mass and bone structural deterioration of bone tissue, leading to bone fragility and increased susceptibility of fractures of the hip, spine and wrist. The word "osteoporosis" literally means "porous bones". Osteoporosis (pronounced OSS-you-down-at-RO-Lease) occurs when the bones begin to lose some of its basic elements. The most important of these elements is calcium. Over time, bone mass decreases. As a result, the bones lose strength, become brittle and break easily. In extreme cases, even sneezing or abrupt movement may be enough to break bone. Osteoporosis affects millions of elderly usually strikes after age 60. Although most common in women, it is not unheard of in men. Osteoporosis can be very far ahead, before it became visible. Sometimes the first sign of bone fracture is the hip, spine, wrist or after blow or fall. As the disease worsens, other symptoms may occur such as back pain and ultimately, a curved spine. The average rate of bone loss in men and women under the age of menopause is actually very little. However, after menopause, bone loss accelerates in women an average of one to two percent per year. It was after menopause, the level of female hormone estrogen in women drops sharply. Estrogen is a hormone that is essential in the defense, helping the body skeleton bone cells that form continue. Thus, after menopause, this protection can be considered as lost estrogen level decreases. Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a buy lasix generic online history of osteoporosis are at high risk of developing osteoporosis. Behavioral causes of the increased risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity, a diet low in calcium. Typically, osteoporosis causes no symptoms at first. Osteoporosis is often called "silent" disease because bone loss occurs without symptoms. People are often unaware that they have the disease until the bone breaks, frequently minor fall that usually do not cause damage. Many people confuse osteoporosis with arthritis

and believe they can wait for symptoms such as swelling and pain in joints happen to visit a doctor. It should be emphasized that the mechanisms >> << Treatment of osteoporosis includes diet diet rich in calcium and vitamin D, regular exercise and take medication to reduce bone loss and increase bone thickness. It is important to take calcium and vitamin D supplements along with any medications you are taking treatment for osteoporosis. Even small changes in diet, exercise and medication can help prevent spine and hip fracture. Adults who make healthy habits can slow the development of osteoporosis.

Think calcium is calcium. Learn to love tofu, canned sardines and salmon and dark green leafy vegetables. Dairy products and calcium enhanced foods good replenishment of calcium in the bones. .